Paweł ChalacisPaweł Chalacis

I’ve never felt more fit in my life. Yes, there is still some weight to be dropped and I definitely want to go faster, but last couple of heavy weeks start to pay off. After the whole house move thingy I’m back on the track, hitting 10 hours per week mark with no problems. My performance chart never looked better ;)

Paweł ChalacisPaweł Chalacis

That was a really good year! I’m not into detail month by month summaries, but I love data and numbers! So I took some time to bring all my training data into one spreadsheet. Thing is that I’m not using Training Peaks (yet!) and half of my data was in Polar Personal Trainer and another half - in Garmin Connect. That’s what Google docs are for.

Paweł ChalacisPaweł Chalacis

Fuck. This is not how I planned this Sunday. We finally had few nice sunny days here in London and I just couldn't agree to make use of this nice weather. I started my day with a walk with Mac, ate high carb breakfast and went swimming. Later I ate tasty tuna steak and went for long cycle. My day ended with my hand in cast, broken nose and trashed bike. But step by step...