I’m very cautious when it comes to groceries. I tend to read nutrition labels, product description and ingredients list. I just like to know what I eat. Yet what I’ve noticed is that many people see only front of any given product cover. If it says “organic”, “low fat” or “healthy” - it is good, right? Wrong. Actually - very wrong. So I took some time to show you few examples of what you can find in nutrition tables.
I know that there are many studies saying that the tables are outdated or inaccurate and somehow I can agree with that. Yet if there are two similar products and one has 3 times more added sugar in it - you don’t have to be genius to know it’s bad for you.
Simple, delicious and healthy Blueberry smoothie. And also easy to prepare.
I always wanted to put some fast and healthy recipes here. Well, let’s start with this lunch ready spicy soup.
It has been the most intense training week so far, but I've managed to done almost every planned workout. To be honest, when I started I didn't realize, that meeting your training goals can be so damn satisfying. Below are weekly stats, progress and meal plans. Happy Sunday!
You can read loads and loads about every possible fitness activity, including running. From basic advice, through training programs, ending at advanced techniques, everything is covered. Yet there is one thing that is being omitted. Addiction!